Saturday, April 30, 2016

Banana Oats Almonds Sandwich

Sliced Bananas

Banana Oats Almonds Sandwich
Slice the banana vertically into half.
Apply fig butter or peanut butter
sprinkle oats or oats cereal, sliced almonds, dates, pumpkin seeds etc

Friday, April 29, 2016

"Walking" is the best exercise:

"Walking" is the best exercise:

'Walk Away' from arguments that lead you to nowhere but anger.

'Walk Away' from people who deliberately put you down.

'Walk Away' from any thought that reduces your worth.

'Walk Away' from failures and fears that stifle your dreams.

'Walk Away' from people who do not care for you and who Are opportunistic.

The more you 'Walk Away' from things that poison your soul, the happier your life would be.