Fancy Blouse

Table for cooking Quinoa in different liquids with Yield

Table for cooking Quinoa in different liquids with Yield

	Water	Tomato juice	Fruit Juice	Almond Milk	Soy Milk	Coconut Milk
Cooking time in minutes	15	35	30	25	30	20
1/2 cup (125ml) Uncooked	Result 1.1/2 cup (375ml)	Result 1.3/4 cup (400ml)	Result 1.1/2 cup (375ml)	Result 1.1/2 cup (375ml)	Result 1.1/2 cup (375ml)	Result 1.1/2 cup (375ml)

Cooking Quinoa

Uncooked Quinoa

On Stove

One cup Quinoa (250 ml)

Two Cups Water (500 ml) 

(2:1 is the normal ratio, i:e Water should be twice the quinoa)

Combine them in a saucepan.

Let it boil, thereafter lower the heat, cover it up and let it cook for about 15 minutes.

Once Quinoa is soft and tender.

Quinoa is cooked when the center of the seed is no longer white and it is translucent (as shown in picture below)

In the bottom of the sauce pan, ensure there is no water. If there is any water, then cover the sauce pan and allow the Quinoa to sit for about 5 minutes or until water has been absorbed. (However take it off the heat). Remove the lid and fluff with a fork or spoon.

You can also cook it in rice cooker.

Cooked Quinoa

Table for cooking Quinoa

Serving	A m o u n t   o f	U n c o o k e d	Cooked (Yield)
	Quinoa	Water
1	2 Tbsp+2 tsp (40ml)	1/3 Cup (75ml)	1/2 cup (125 ml)
2	1/3 Cup (75ml)	2/3 Cup (150ml)	1 cup (250 ml)
3	1/2 cup (125 ml)	1 cup (250 ml)	1.1/2 cup (375 ml)
4	2/3 Cup (150ml)	1.1/3 cup (325 ml)	2 cups (500 ml)
6	1 cup (250 ml)	2 cups (500 ml)	3 cups (750 ml)

Nutritious Salad that helps lose weight

Kale Cranberry salad

Ingredients:

Green chillies	Kale leaves	Baby Spinach
Cilantro	Handful of cranberries	Sliced almonds
Mint	Carrots	Apples
Radish	Quinoa	Almonds or walnuts

Cook Quinoa as you would cook rice.

Chop Kale leaves, spinach, carrots, apples. Cilantro, chilies, Radish, mint. Mix it together.

Add Quinoa. Now it is ready to eat.

To straighten hair without heat

To straighten hair without heat, just mix a cup of water with 2 tablespoons of BROWN sugar, pour it into a spray bottle, then spray into damp hair and let air dry!

Tuscany

Mahatma Gandhi Statue in Manhattan New York

Mahatma Gandhi Statue in Manhattan New York

Mahatma Gandhi Statue in Manhattan Union Square park New York and a puppy dog walking around.