Strawberry Pineapple Sandwich.

Strawberry Pineapple Sandwich.

Whole Wheat Bread with Cream Cheese, Strawberries, pineapple, blueberries, edmame beans and Chia Seeds.

Sides:
Cranberries, roasted and salted peanuts.

Recipe for Cinnamon french toast

Cinnamon french toast
* 1 egg
* 2 egg whites
* 1/4 cup milk
* 1/4 teaspoon vanilla extract
* 1/4 teaspoon ground cinnamon
8 slices French bread, sliced on diagonal
PREPARATION:
In a shallow bowl, whisk egg and egg white until foamy. Whisk in milk, vanilla & cinnamon.
Have warming drawer heated or heat oven to 200°.
Heat butter in heavy skillet over medium-low heat (level 5).
Place the bread slices, one at a time, into the bowl or plate, letting slices soak up egg mixture for a few seconds, then carefully turn to coat the other side.

Almond Butter Recipe

Almond Butter Recipe
Time: Approximately 10 minutes
Ingredients
3 cups (440 g) unsalted roasted almonds
¼ cup (60 ml) canola oil

Directions
Place all ingredients into blender jar and secure lid.
Turn on blender and slowly increase speed to High.
Use the tamper to press the ingredients into the blades.
Once the butter begins to flow freely through the blades, stop machine.
Store in an airtight container. It can also be frozen for longer storage.
Makes 420 grams of Almond butter

Apple Date Swiss cheese Vegetarian Sandwich

Apple Date cheese Panini Sandwich

Note: If you do not have Panini sandwich maker, then you can use a skillet or a regular toaster oven is also fine.

Ingredients:

¼ Cup low fat honey mustard	8 slices Wheat or whole grain bread
2 crisp apples, thinly sliced	4 Medjool dates sliced  (soft dates)
8 ounces of cheese of your choice	Butter or cooking spray

Preheat Panini press

Apply honey mustard sauce evenly over each slice of bread

Layer ½ an apple slices  over each slice of bread.

Layer 2 ounces of cheese over each slice of bread.

Slice the dates and layer ½ an date over each slice of bread.

Top it with another slice of bread (with honey mustard applied on it).

Lightly coat Panini press with cooking spray or butter.

Grill each sandwich for 3 to 5 minutes until cheese has melted and the bread is toasted.

Serve with chips or French fries.

Makes 4 servings.

Open sandwich before grilling

Grilled Olive bread Sandwich